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Our 6-Week Mindfulness Program

If you live with chronic pain, illness or a stress-related medical condition, you may be interested in learning skills that will help you to help yourself. Our 6-Week Mindfulness Program offers you instruction in mindfulness meditation, mindful eating and a range of strategies to manage stress and physical symptoms.

Instructor Daniel Cerny

Find out more about Daniel here http://www.wellnesswithdaniel.com.au/about-danie

This 6-week program is designed to complement your medical care.

After the program you will have:

  •  Effective ways to manage stress, pain and illness

 

  •  A better understanding of how to eat well and mindfully to promote wellbeing

 

  • The skills to practically apply mindfulness to daily life situations

 

  • Learnt how to mindfully respond to an active mind lost in worries and fear

 

  • Lasting decrease in negative thinking patterns, anxiety, depression and irritability

 

  • Lasting decrease in physical symptoms of a range of chronic health problems (including chronic pain)

 

This Mindfulness Program is appropriate for individuals with a variety of medical conditions such as:

 

        Anxiety                                                                                                   Cancer

        Fatigue                                                                                                    Headache

        Insomnia                                                                                                 Neurological disorders

        Arthritis                                                                                                  Chronic pain

        Fibromyalgia                                                                                         Heart disease

        Multiple sclerosis                                                                                 Rheumatological conditions

        Back pain                                                                                               Cumulative trauma 

       Gastrointestinal distress                                                                    Disorder    

       Muscle disorders                                                                                  Hypertension     

 

 

Click here for our Mindfulness Program flyer 

Learn more about studies on the effectiveness of mindfulness

Click here for an article in the Journal of the American Medical Association (JAMA)